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How would I re-write tobacco warning messages

The sole purpose of texts and warnings on cigarette packages is to reduce the number people who buy cigarettes, or in other words the number of smokers. We all know these warnings: “Smoking kills”, “smoking causes cancer”, “smoking can damage your fetus” and I recently even saw “smoking increases the risk of becoming blind”. What is wrong with all these warnings? I am surprised if they work at all! Have people ever lit up a cigarette and thought “I believe this will make Read more

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Why Don’t I Eat For 3 Days?

Empty lunch (CC 3.0)

Empty lunch (CC 3.0)

I am in the middle of a three-day fast now. I haven’t eaten for more than 36 hours and there is a bit less than 36 hours to go. I am doing it together with a person whose identity will remain a mystery throughout this blog-post. The rules are: no calorie intake except for vitamin pills and exogenous ketones. So we can drink water and tea (without sugar). The main reason for me to start fasting is that I want to go on a ketogenic diet. Fasting is the easiest and fastest way to transition into nutritional ketosis.

  • Freedom from sugar addiction and a will power or a discipline challenge. These are what Dom highlights as the main benefits of the ketogenic diet. Same applies to fasting. Fasting requires even more discipline and will power than any diet, at least the first one or two days. To me quitting eating is comparable to quitting smoking which I experienced 16 months ago.

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